The condition called plantar fasciitis is an inflammation of the connective tissue called plantar fascia, which is on the bottom surface of the foot. Because of its overuse this tissue, that also allows the arch of your feet, tends to get inflamed. The problem with this condition is the fact that it can make walking really hard, and sometimes even impossible, if not treated right.
There are some categories that are more prone to developing this condition, such as people who have problems with their foot arch like those with high arches or flat feet, but it can also occur in sports players such as long distance runners. Another common cause of plantar fasciitis is sudden weight gain and obesity because of the pressure put on the foot.
Also, women should be advised against wearing the wrong types of shoes because they may also cause this condition, especially if the shoes don’t have any arch support or soft soles. It seems that this condition is one of the most common complaints when it comes to people’s feet, but it can easily be resolved with a variety of treatments.
Fortunately, people can try a remedial massage Gold Coast can offer for this condition to make sure that the pain condition improves. It seems that the foot pain can become worse after intense activity, in the morning, or after standing or sitting for a while, so they also need to be careful with that.
With the help of remedial massage on the Gold Coast, pain can also slowly decrease over time and will feel less and less after different types of activity.
This type of massage will also help with the tenderness that comes with this condition and it is usually felt at the bottom of the foot. Another thing that will probably get improved after just a few sessions of treatment is the swelling and redness in the feet, but also the stiffness patients sometimes experience.
A Remedial massage Gold Coast presents can work as an alternative treatment to pain killers and to reduce the symptoms that appear regularly with this condition. Besides massage therapy, the patients should also be encouraged to change their lifestyle, change their shoes and also perform less of the activities that make the pain worse.
Another good aspect of remedial massage when it comes to plantar fasciitis is the fact that it will also stretch the important zones that might feel tight or stiff such as the toes and calves. It’s always best to first consider a non-surgical treatment such as remedial massage combined with standard medication or other types of natural therapies.
If you are annoyed by your plantar fasciitis on the Gold Coast, please click and visit www.remedialmassage-goldcoast.com.au now.