A Sports Massage Gold Coast Can Offer For Infraspinatus Muscle Related Pain And Discomfort

The term “sports massage” does not really mean anything special. People who play sports tend to call this massage therapy “sports massage” as it’s almost essential for sports players. Sports massage is a synonym for deep tissue massage and it is obviously different from relaxation massage that just keeps rubbing the skin.

At the Pain Relief Massage Clinic on the Gold Coast, customers are not asked what type of massage they want. They are simply asked the purpose of their visit. From time to time, we see clients on the Gold Coast whose discomfort symptom originates from this infraspinatus muscle.

The infraspinatus muscle is located in the back of the shoulder blade as it extends outwards to attach the upper arm. Its main two functions are the stabilization of the joint located in the shoulder and the lateral rotation of the arm. Contracting this muscle will engage the rotation of the arm outwards, like for example when you move your hand to say goodbye.

When it comes to stabilizing the shoulder joint, the infraspinatus muscle contracts to keep the humerus from going out of its socket during the shoulder activity. Besides these two major roles, the infraspinatus muscle is also involved with other muscles in certain types of movement for common activities. For example it allows the lateral rotation of the arm along with the deltoid and the teres minor muscle.

Since this particular muscle is involved with common arm movement, a lot of people experience discomfort or even a great deal of pain that may involve it. There are three trigger points that are connected with the infraspinatus muscle and all make a triangle with the lower part of the muscle.

The pain that radiates from these particular muscles is usually debilitating and can go down from the shoulder joint along the upper arm. In some cases, the pain can be felt throughout the entire arm and hand. This usually happens when a person overuses this particular muscle or when they have a bad posture while working or during other prolonged physical activities.

For example, if someone has to keep their arm raised for a prolonged time or during activities that may involve this type of movement such as: baseball, football, working at the computer, driving, etc. Usually people who have overused these muscles will have certain symptoms that show the gravity of their injury.

The most common symptom is pain located in the front part of the shoulder; the pain usually feels like it is actually the joint which is injured and can be either mild or even extremely intensive in more serious injuries. Usually this type of pain goes hand in hand with a limited range of motion; in this case, the person is unable to reach with their hand behind their back. This is usually due to the stretching and rotating of the muscle, which ultimately leads to pain in this particular trigger point.

Along with this particular type of pain, those with an injured infraspinatus muscle might also feel pain during the night, especially if they sleep on their side. The weight of their body can press on the trigger points from their muscles and cause pain during sleep. In extreme cases people might end up sleeping in a sitting position due to the pain caused by any sleeping position.

Another common symptom when it comes to an injured infraspinatus muscle is the difficulty or even inability to lift the arm to the head and some people might even have issues with eating or brushing their hair. This can be quite debilitating as it interferes with day to day activities as pain will be triggered even with light activity.

Those who are training with weights might injure their muscle during their first sessions. Exercises like bench presses, lifting weights or military presses are quite difficult on the infraspinatus muscle. Another group of people affected by the infraspinatus muscle pain are baseball players, tennis players, football quarterbacks and basically any players that use their hands to play.

Some of them might also suffer from a condition called bicepital tendonitis that makes the biceps area tender. The infraspinatus trigger points are usually to blame for the pain caused in this particular condition so most patients with biceptal tendonitis usually undergo treatment for infraspinatus muscle pain.

Treatment for infraspinatus muscle pain and discomfort is usually simple as it involves a series of natural remedies such as sports massage and exercise. Patients usually undergo a few sessions of sports massage for the trigger points along with prescribed anti-inflammatory pills and mild analgesics. Some might even be advised to do yoga or other type of light exercise while avoiding any muscle strain due to posture. However, it is advised to avoid any intensive activity while the muscle heals.

Those who choose to undergo sports massage will usually see results immediately as the massage helps relieve the pain caused by the muscle’s trigger points. Sports massage can also be used as a single method to treat this particular condition and it is often preferred by patients who don’t want to take pain killers or undergo other types of chemical treatments.

In addition to sports massage, people can also limit their exposure to stressors and strenuous activity in order to avoid any flare ups. Another important aspect of sports massage is the fact that it also relieves pain and stress which can be detrimental to a person’s mental health during a challenging physical condition.

If you suspect your pain symptom might be coming from your infraspinatus muscle and would like to try sports massage on the Gold Coast, click and visit www.remedialmassage-goldcoast.com.au and see who we are.

Remedial massage, deep tissue massage and sports massage on the Gold CoastPain Relief Massage Clinic
192 Brisbane Road, Arundel Gold Coast QLD 4214 Australia
Phone: (07) 5537 7886