Monthly Archives: September 2015

A Sports Massage Gold Coast Can Offer For Infraspinatus Muscle Related Pain And Discomfort

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The term “sports massage” does not really mean anything special. People who play sports tend to call this massage therapy “sports massage” as it’s almost essential for sports players. Sports massage is a synonym for deep tissue massage and it is obviously different from relaxation massage that just keeps rubbing the skin.

At the Pain Relief Massage Clinic on the Gold Coast, customers are not asked what type of massage they want. They are simply asked the purpose of their visit. From time to time, we see clients on the Gold Coast whose discomfort symptom originates from this infraspinatus muscle.

The infraspinatus muscle is located in the back of the shoulder blade as it extends outwards to attach the upper arm. Its main two functions are the stabilization of the joint located in the shoulder and the lateral rotation of the arm. Contracting this muscle will engage the rotation of the arm outwards, like for example when you move your hand to say goodbye.

When it comes to stabilizing the shoulder joint, the infraspinatus muscle contracts to keep the humerus from going out of its socket during the shoulder activity. Besides these two major roles, the infraspinatus muscle is also involved with other muscles in certain types of movement for common activities. For example it allows the lateral rotation of the arm along with the deltoid and the teres minor muscle.

Since this particular muscle is involved with common arm movement, a lot of people experience discomfort or even a great deal of pain that may involve it. There are three trigger points that are connected with the infraspinatus muscle and all make a triangle with the lower part of the muscle.

The pain that radiates from these particular muscles is usually debilitating and can go down from the shoulder joint along the upper arm. In some cases, the pain can be felt throughout the entire arm and hand. This usually happens when a person overuses this particular muscle or when they have a bad posture while working or during other prolonged physical activities.

For example, if someone has to keep their arm raised for a prolonged time or during activities that may involve this type of movement such as: baseball, football, working at the computer, driving, etc. Usually people who have overused these muscles will have certain symptoms that show the gravity of their injury.

The most common symptom is pain located in the front part of the shoulder; the pain usually feels like it is actually the joint which is injured and can be either mild or even extremely intensive in more serious injuries. Usually this type of pain goes hand in hand with a limited range of motion; in this case, the person is unable to reach with their hand behind their back. This is usually due to the stretching and rotating of the muscle, which ultimately leads to pain in this particular trigger point.

Along with this particular type of pain, those with an injured infraspinatus muscle might also feel pain during the night, especially if they sleep on their side. The weight of their body can press on the trigger points from their muscles and cause pain during sleep. In extreme cases people might end up sleeping in a sitting position due to the pain caused by any sleeping position.

Another common symptom when it comes to an injured infraspinatus muscle is the difficulty or even inability to lift the arm to the head and some people might even have issues with eating or brushing their hair. This can be quite debilitating as it interferes with day to day activities as pain will be triggered even with light activity.

Those who are training with weights might injure their muscle during their first sessions. Exercises like bench presses, lifting weights or military presses are quite difficult on the infraspinatus muscle. Another group of people affected by the infraspinatus muscle pain are baseball players, tennis players, football quarterbacks and basically any players that use their hands to play.

Some of them might also suffer from a condition called bicepital tendonitis that makes the biceps area tender. The infraspinatus trigger points are usually to blame for the pain caused in this particular condition so most patients with biceptal tendonitis usually undergo treatment for infraspinatus muscle pain.

Treatment for infraspinatus muscle pain and discomfort is usually simple as it involves a series of natural remedies such as sports massage and exercise. Patients usually undergo a few sessions of sports massage for the trigger points along with prescribed anti-inflammatory pills and mild analgesics. Some might even be advised to do yoga or other type of light exercise while avoiding any muscle strain due to posture. However, it is advised to avoid any intensive activity while the muscle heals.

Those who choose to undergo sports massage will usually see results immediately as the massage helps relieve the pain caused by the muscle’s trigger points. Sports massage can also be used as a single method to treat this particular condition and it is often preferred by patients who don’t want to take pain killers or undergo other types of chemical treatments.

In addition to sports massage, people can also limit their exposure to stressors and strenuous activity in order to avoid any flare ups. Another important aspect of sports massage is the fact that it also relieves pain and stress which can be detrimental to a person’s mental health during a challenging physical condition.

If you suspect your pain symptom might be coming from your infraspinatus muscle and would like to try sports massage on the Gold Coast, click and visit www.remedialmassage-goldcoast.com.au and see who we are.

Remedial massage, deep tissue massage and sports massage on the Gold CoastPain Relief Massage Clinic
192 Brisbane Road, Arundel Gold Coast QLD 4214 Australia
Phone: (07) 5537 7886

A Deep Tissue Massage Gold Coast Offers For Soleus Muscle Problem

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The soleus muscle, with its name derived from the Latin word “solea”, which means sandal, is one of the more powerful muscles in your body, located in the lower leg in the calf area. The soleus starts from below the knee to the heel and it is connected with the gastrocnemius muscle. Some consider it to be part of a single muscle in the calf, called the triceps surae, while others consider it to be a standalone muscle.

The role of the soleus muscle is to be the plantar flexor at the ankle joint and it’s involved in walking and standing. With the help of this muscle, which forms the Achilles tendon, humans and mammals can apply a great deal of force through the ankle. For example, the muscle is used when a person pushes off the ground while walking or standing on their toes, which are the basic ways in which to exercise this particular muscle.

Other activities that engage the soleus muscle are running or dancing as well as preventing the body from falling forward. Besides that, it helps pump blood from the feet to the heart.

Here at Pain Relief Massage Clinic on the Gold Coast, a lot of runners visit us regularly. Smart runners know that having a deep tissue massage or sports massage regularly is the only way to prevent unexpected leg injury. Asking for deep tissue massage when their muscles are in trouble is a wise thing to do, but having this massage treatment regularly is a lot wiser. Tearing calf muscles badly due to a lack of muscle maintenance is not uncommon and the consequence for that can last for the rest of the runner’s life on the Gold Coast.

One of the most common injuries in this area are strains which usually involve the soleus muscle alone or the soleus muscle and another muscle; strains in this area often include the tearing of these muscles and causes pain in the lower part of the leg. During the contraction of the calf, the tension is placed through this muscle and when the muscle experiences too much tension or a lot of repetition, the muscle can be strained or even torn.

Usually, calf strains involve more superficial lessions but when the lesion is deep they can end up injuring the soleus muscle. There are several types of calf strains and usually specialists assign grades from 1 to 3 in order to classify them. The first grade includes a small number of torn fibers with some pain, however the calf has a full function; the second grade involves moderate loss of function with a significant amount of pain; and the third grade involves an extreme amount of pain with significant loss of function as well as the most of the muscle fibers being ruptured.

The reasons for calf strain, no matter what grade, are usually various. For example one of the most common is when the muscle is gradually worn out by overuse. This type of wear and tear usually happens when people engage long term in strenuous activities such as running or walking uphill. Another common way to strain the soleus muscle is by stretching it too much; this usually means having an accident while being in a certain position, for example a forced forward position. A lot of athletes experience calf strains especially if they are involved in sports like football, tennis or squash.

In the first moments after the accident that produces a calf strain, the person might feel a sharp pain in their muscle as well as a sort of tightening. People who experience this should immediately stop whatever they are doing and seek a place to rest. After a couple of minutes to an hour they might experience swelling as well as muscle spans and weakness. In the most severe cases people might also walk with a limp and experience a great deal of pain when using the affected leg.

It is recommended to avoid all activities and make sure that you get plenty of rest afterwards. When the calf is almost healed people can resume their physical activity routine but they will have to make sure that they incorporate lighter exercise for a while, until the strain is completely healed.

With the help of a physician in the most severe cases, people can recover in a couple of months. For cases that are milder people might even be able to resume their normal activity in a few weeks. However, if the muscle is completely torn, some people might need surgery as well as a rehabilitation program in order to fully recover their leg and might even end up returning to their normal activities in a few months or even longer.

To aid in the process of healing, medical doctors on the Gold Coast may recommend taking anti-inflammatory medication, doing light exercise as well as getting some deep tissue massage or sports massage. These therapeutic massage treatments are great ways to help the tissue heal as well as make sure that you avoid future accidents by keeping the muscle in the best shape possible.

Deep tissue massage will have to be regular in the most severe cases but for those who are just experiencing a minor strain, a few sessions of deep tissue massage or sports massage can show great results and almost immediate relief when it comes to pain. By adding deep tissue massage in your routine you can avoid future side effects that come with such an accident: such as calf weakness, fatigue, poor balance, decreased fitness, etc.

If you are interested in a regular treatment for your soleus muscle or would like to improve your calf condition by a deep tissue massage gold coast has to offer, click and visit www.remedialmassage-goldcoast.com.au and see what their clients say.

Remedial massage, deep tissue massage and sports massage on the Gold CoastPain Relief Massage Clinic
192 Brisbane Road, Arundel Gold Coast QLD 4214 Australia
Phone: (07) 5537 7886