Tennis elbow or lateral epycondilitis is a condition or injury where pain is caused to the outside of the elbow and can be easily treated with the help of a remedial massage Gold Coast can offer. Although the colloquial name suggests it may be caused by playing tennis or other similar sports involving a racquet, this condition can be brought on by sports such as swimming or even daily manual work that may become intense.
Studies suggest that overexertion is the main cause for tennis elbow; however, it can also be caused by a repetitive motion done in any field of work. Often people who use their hands in repetitive motions such as plumbers, painters, cooks and butchers get this tennis elbow.
When you keep using the same muscles over and over again, tendons start developing small tears that lead to irritation and inflammation. It is very similar in symptoms and causes to the Golfer’s elbow, a condition that occurs on the medial side of the elbow.
A remedial massage Gold Coast offers can help you prevent tennis elbow by warming up the area with different techniques before you do intense activity that might put a strain on that part of your body. However, if you already experience symptoms of tennis elbow, you can still consult a remedial massage therapist.
Some of the symptoms experienced in tennis elbow are: a pain that will gradually become severe and it also becomes more intense whenever that certain area is used, pain radiating from outside of the elbow to the forearm, a very weak gripping and limited movements of the wrist, pain tenderness on the lateral epicondyle, activities that will use the wrist or extend it are extremely painful, patients are unable to hold heavier items in their hand, and morning stiffness.
A remedial massage will use different massage techniques to improve the condition once it has settled in such as: stretching, warming up the area, relaxing the muscles around the affected zone, etc. Before seeing this type of massage therapist on the Gold Coast it is important to consult your doctor and get a clear diagnostic to make sure that they give you a proper treatment plan.
Besides consulting the massage therapist, people can also get other types of treatment, such as medication, exercise, and even surgery in the most severe cases. However, before choosing to go into surgery for your tennis elbow, you should consider consulting a remedial massage therapist as they will provide with natural healing methods that are risk free.
Also, don’t forget that getting massage sessions regularly will also decrease your chance of developing this condition, which can be extremely important especially if you are in one of the risk categories.
If your Tennis elbow is annoying you on the Gold Coast, please click and visit www.remedialmassage-goldcoast.com.au