Shin splints is a term used to characterize the pain along or behind the tibia; it is also called medial tibial stress syndrome or tibial periostitis and commonly known to affect athletes or people who engage in regular physical activity and put force on their tibia and the connective tissue in that area.
However, you shouldn’t avoid a physical routine because of the increased risk of getting shin splints; they can be easily treated with rest and a remedial massage Gold Coast can offer you, and will occur a lot less if you are using correct postures during your routine.
Shin splints are common in people who engage into aerobic activity, runners, basketball, soccer, or tennis players. This is why it is very important to use remedial massage therapy when you are doing regular physical activity.
Some of the symptoms people might feel when they first get shin splints are usually characterized by tenderness, pain, and soreness along the tibia; sometimes, this may also be combined with swelling in the lower part of the leg.
This is when people should stop their exercising routine and they will notice that the pain will stop after they rest for a while. Unfortunately, there are cases when shin splints don’t go away with over the counter medicine and rest and that’s when you should consult a medical specialist and make sure that your condition isn’t a more severe one.
This should be immediately done if you notice that the skin is hot and inflamed, that there is swelling in your shin that gets worse from day to day and that the pain persists even after a long period of rest.
Along with remedial massage on the Gold Coast, people should also try a combination of other natural therapies such as applying ice, physical therapy, or medical exercise. Remedial massage is essential if you are playing sports because it will help you keep your muscle tone during rest.
Also, a few sessions of this type of massage play an important role in patients who require a fast head due to competitions or certain events as remedial massage promotes blood flow in the affected area and helps eliminate scar tissue.
Remedial massage therapy will use techniques such as deep tissue massage, effleurage and petrissage on the calf and the area around it. Patients should also accompany their massage sessions with stretching sessions to help the calf muscles and increase the recovery process, especially if they are professional sports players and want to keep the elasticity of their tissue during the resting period.
If you suffer from Shin splints on the Gold Coast, please click and visit www.remedialmassage-goldcoast.com.au before it has become too late.