Night calf cramps are strong contractions of the muscles that can come with severe pain during the night. They can last from a few seconds to a few hours and will interfere with people’s sleep. The muscle gets tight or it has spasm and that usually happens also in the thigh or foot. There is no single cause for muscle cramps, as there can be various triggers.
Exercising or walking a lot during the day can often lead to night calf cramps; another common trigger is pregnancy, as people will experience this type of pain when they have decreased levels of magnesium, calcium or potassium that are prone to happen during pregnancy.
Staying for a long time in extreme temperatures will also lead to cramps and spasm, but it can also be a cause by standing too long in the same position. Other more severe causes are dehydration, peripheral arterial disease, kidney disease, thyroid disease or multiple sclerosis.
There are different treatments out there, and besides taking vitamin supplements and changing your lifestyle, you can also try a remedial massage Gold Coast can offer. Remedial massage combines a wide range of techniques such as relaxation massage, stretching the muscles and joints and also increasing the blood flow in those areas.
There are certain calf trigger points that will be stimulated during this massage therapy which can lead to a decrease in the number of night calf cramps. The remedial massage therapist will focus on the inside of the gastrocnemius muscle and other tender points.
A lot of sports players often have night calf cramps but regular remedial massage on the Gold Coast can definitely help diminish its occurrence. This type of massage is also great after any type of physical exercise, so if you are heavily working out, you should try to also go for a few sessions to make sure that you avoid getting any calf cramps or any type of cramps.
Besides a remedial massage Gold Coast has to offer you, there are other techniques that might improve your situation, such as applying heat. You can also try taking vitamin supplements and making sure that you drink plenty of water to increase the effectiveness of your massage sessions and avoid night calf cramps in the future.
Once you get rid of the calf cramps, a remedial massage session every once in a while on the Gold Coast is recommended to keep the muscles relaxed and get rid of any tightness that might occur, especially if you are walking a lot or keep your legs in the same position for hours.
If a calf cramp wakes you up in the middle of the night, click and visit www.remedialmassage-goldcoast.com.au now.