Our clinic called Pain Relief Massage Clinic on the Gold Coast often receives customers who have huge muscles in their thighs such as hamstrings and quadriceps. Bodybuilders tend to have what I call overgrown muscles in their legs but rectus femoris muscle is easy to palpate and treat regardless of its size. Regular sports massage is essential for bodybuilders and athletes on the Gold Coast unless they don’t mind being accident-prone.

The rectus femoris muscle is one of the quadriceps muscles located in the front part of the thigh, linked to the hip area and the knee joint. All parts of the quadriceps are attached to the knee cap via the quadriceps tendon. The other three parts that make the quadriceps muscle are called vastus lateralis, vastus medialis and vastus intermedius. The rectus femoris muscle is located exactly in the front on the thigh, right in the middle and its function is to help extend the knee as well as flexing the thigh.

One particular characteristic of the rectus femoris muscle is the fact that it is the only muscle used in hip flexing so injuries to the rectus femoris are also called hip flexor strains. Due to its location, rectus femoris injury occurs in athletes who use force movement such as kicking a ball or sprinting, so football and soccer players are statistically more prone to injury either from overuse or a force movement.

Explosive movements, lack of warming up before exercise or an abnormal posture of the knee while engaging the rectus femoris muscle are the most common causes of injury. People who feel pain and continue heavy exercising or activity involving this muscle risk deep tears and possibly the complete tear of the muscle so caution is advised, especially with athletes and people who work out regularly.

The first sign of injury and inflammation is a sharp pain in the groin area during the use of the rectus femoris as well as pain during knee raises and kicking. A person with a rectus femoris injury will usually feel like something is blocking their movement and may experience a high level of pain when trying to force their movement past their stiffness. In most cases, mild to severe pain as well as weakness is experienced at first.

If a person experiences severe pain and impairment, especially if they are a younger person such as an adolescent who hasn’t had fully developed bones and muscles yet, a medical opinion is needed to make sure that no bones have been broken. Sometimes, if the muscle has been torn completely, surgery is needed, but in most of the time, when tears are not as severe, bed rest and over the counter treatment along with some massage therapies will lead to complete healing.

Some people may experience bruising and tenderness when pressing the area. Immediate care should include the immobilization of the knee in 120° of flexion and ice application; this is extremely important because if the leg is held into a resting flat position the muscle will form scar tissue that will impede flexing the knee properly and will cause a delayed healing process and even more pain during the first phases.

The treatment for a rectus femoris injury is usually simple and it includes rest and applying ice on the area while there is swelling and pain. Ice should be applied for the first 48 hours, once every 20 minutes to an hour; this helps greatly reduce the inflammation and pain. Patients can also take over the counter anti-inflammation medication to help with the swelling and pain. As the swelling subsides and the pain disappears it is important to restart your normal day to day activities as much as you can.

Light exercise, such as using a stationary bike as well as long walks can help a person with an injury recover faster. If the person is an athlete, they will need to follow the guidance of their doctor and sports massage therapist to see what type of rehabilitation workout would be appropriate at their respective healing phase. Recovering from a rectus femoris muscle injury will usually take a couple of weeks, if the tear is more superficial it could take up to a week to heal but if it’s a severe tear it will sometimes take a couple of months to a year, which can make things difficult for athletes who have to participate in competitions.

If the patient is not an athlete, they can do stretching at home by slowly flexing their knee for a few times a day until it is comfortable to increase the difficulty.

Other natural methods can help with the treatment of a muscle injury as well as making sure that you prevent any other injury. Practicing yoga, stretching regularly or regular sports massage sessions between workouts can do wonders in making sure that your muscles are healthy and strong, as well as help you relax and rest properly.

Sports massage therapy is extremely important and can be of great help for athletes who are going through an intensive workout regimen to help their muscles cope with the amount of exercise needed. Those recovering after an injury will notice that sports massage therapy can help eliminating scar tissue as well as managing any pain that they might still experience.

If you would like us to have a look at your Rectus Femoris Muscle and its discomfort or you would like to maintain its problem-free condition on the Gold Coast , click and visit www.remedialmassage-goldcoast.com.au and see what we can do for you. Sports massage, deep tissue massage and remedial massage on the Gold Coast are offered at Pain Relief Massage Clinic.

Pain Relief Massage Clinic
192 Brisbane Road, Arundel Gold Coast QLD 4214 Australia
Phone: (07) 5537 7886

Pectoralis major is a muscle located at the chest area of the human body. Also known as the pectoral muscle, this particular area of the body is quite prone to injuries and strains. The muscle has the shape of thin triangle and it can be referred commonly as pecs. The exact location of the pectoralis major muscle can be described as the following: it starts from the anterior surface of the sternal, half of the clavicle and goes down to the sixth or seventh rib.

Right Pectoralis Major Muscle

The muscle is engaged during forward swinging motions of the arm and it contracts in three different ways: the upper clavicular part is used for the flexion of the arm and shoulder, the lower part engages to depress the shoulder girdle and the full contraction which produces the adduction and rotation of the upper arm and shoulder as well as pulling the arm towards the body.

There are certain trigger points in the pectoralis major muscle that can produce a great deal of pain. The problem with the pain experienced by people is the fact that it is a very particular pain that can sometimes be associated with a heart attack or angina pectoris and people often panic about a severe underlying issue for their pain. The pain is usually experienced in the chest and the front of the shoulder; in fewer cases people can also experience it down the inside of the arm and on their elbow.

Clients who have activated their pectoralis major trigger points will usually experience various degrees of pain from a slight tingle in the muscle and arm to excruciating and debilitating pain. Except for the pain that is similar to cardiac arrest, there are several other types of pain that people might experience after an accident or injury involving their pectoralis major muscle. One type of pain that can be confusing is pain in the shoulder that goes down to the ring and pinky finger of the hand.

This type of pain radiates from the muscle and can cause a great deal of distress, especially for those who do manual work or work involving lifting heavy weights. Another type of pain, very common among those who have postural problems is a pain that radiates both from the mid back region and the shoulder along with breast and nipple sensitivity in some cases.

Other types of pain related to the pectoralis major muscle are: a feeling of constriction in the chest, intermittent pain that activates when using the upper arms, and, in some cases, an impaired lymphatic drainage that might cause swelling.

When it comes to posture, there are some postures that might activate the trigger points and those who are more prone to injuries and accidents usually adopt these postures either during workout or while sitting or walking. Head forward and round shoulders is risky and can cause a great deal of pain if it is adopted for a long term. If you like gym work and weight lifting, some people have accidents when they try to lift with their arms away from their body, positioned in the front.

Also, if you had an accident involving this particular muscle before, you should avoid postural distortion or any of the activities that may put a strain on it, because it can come back more severe than it was. A significant amount of people also experience pain in the pectoralis major muscle when they have panic attacks or are prone to stress; these two culprits can trigger pain within the muscle by flexing it in an unnatural position for long periods of time.

Those who do intense training and want to increase the size of their pectoralis major muscle for aesthetical reasons should remember a few postures that will help them develop a healthy look. Some exercises are better than the others and therapists recommend chin ups, front lateral pull downs, barbell pullover and cable crossover to be the best ways to enhance your pectoralis major muscle.

For pain relief of symptoms that come from pectoralis major muscles, people have a few options ranging from natural methods such as sports massage, yoga or light exercise to pain killers and even surgery if scar tissue has formed. When it comes to sports massage and exercise, just a few days a week can do wonders, especially for those who have bad posture.

People who are experiencing excruciating pain will see major improvement even from their first session of sports massage. Sports massage is a great way for athletes not only to prevent any injuries and accidents but also to make sure that they increase the strength of their muscle and also their endurance. Sports massage is also a good way to minimize the effects of soreness after high intensity trainings.

If you want someone to look at your pectoralis major muscles and need a sports massage therapy on the Gold Coast, click and visit www.remedialmassage-goldcoast.com.au.

Pain Relief Massage Clinic
192 Brisbane Road, Arundel Gold Coast QLD 4214 Australia
Phone: (07) 5537 7886

This means that they can gain a lot from this procedure and it should be done for all athletes who want to have improved performance. This should be part of their normal activity at least a few times a week. If you are an athlete, instead of simply doing a lot of training or playing sports, you should think about doing a few sessions of massage because they can bring a lot of positive changes to your body.

Make sure that you find a professional sports massage therapist on the Gold Coast who can easily come up with a massage schedule for you according to your training and needs. Also, the sessions don’t have to be long if you don’t want that or if you simply don’t have the time; sports massage can be applied only on certain areas of the body for about 20-30 minutes.

A sports massage routine can be personalized according to the athlete who receives it. This means that the therapist talks with athletes and asks them what they would like to improve with the help of massage.

If the athlete simply wants to reduce muscle fatigue, a certain, less elaborate approach is chosen, however, if they want reduced muscle fatigue and also to increase their performance, the therapist should have a more complicated and planned approach. No matter what sport the athlete is doing; sports massage can help them increase their strength, stamina, and even speed.

Some might ask what sports massage is and how it works. First of all, sports massage is very much connected with specialties such as physiology and anatomy, especially the ones dealing with the muscular and skeletal system. If an athlete has a problem they are ignoring such as adhesions it can become chronic and hurt them in the long run.

Another problem they might have is tension that could accumulate in their muscles. If the massage is applied by a skilful professional it can be a very effective therapy and a great way to improve a person’s circulation, relax muscles and even correct certain muscle imbalances.

Of course, getting sports massage could be risky for some people, especially those who suffer from chronic diseases. For example, if you are feeling weak or you have a fever as well as recent trauma, sports massage is not a very good idea. The same goes for open wounds, rashes or tumours. If you suffer from a chronic condition you should always check with your medical doctor and see if it’s ok for you to try sports massage.

When it comes to sports massage, there are a few types of approaches your therapist can use depending on your problem. These are characterized by certain strokes that can be used such as effleurage, petrissage or friction.

Effleurage can be defined as a series of stroking movements that are performed with the whole palm and the fingers. The therapist applies pressure in a certain rhythm and builds up the pressure and stretching as they go. It is a very relaxing and very effective procedure.

Petrissage is a sort of kneading technique that is used to stretch the muscle, relax it and mobilize fluids. It goes very deep within the muscle and works well on the fibres. The massage done with this technique will be very deep and very thorough.

Lastly, the friction is used for massage that is meant to break down lesions and even separate muscle fibres. It is used for those who have scar tissue accumulated from recent injuries. This technique is especially used for athletes who are recovering after a certain injury or issue.

Other sports massage methods include vibration, shaking and even compression, all used depending on the aim of the therapist.

Sports massage can be performed before exercising, afterwards or during recovery. Some techniques are used as a warm up so that they increase the blood flow of the athlete while others will aid in the patients recovery and even increase flexibility or improve strength. Of course, your massage therapist knows best when it comes to the type of massage they need to perform and you are advised to try more than one approach and see which one works for you.

Also the time your body needs to gain the benefits of a sports massage can be different from other athletes so you need to create a program that works best for you. Even if you don’t want to increase your performance, sometimes pre-event massage can do a great deal for an athlete so you can at least try it a few times.

So, if you are an athlete on the Gold Coast and you want to benefit from this amazing therapy, you can try a sports massage Gold Coast has to offer as a natural performance enhancer and a great way to help your recovery after each difficult training session or event. Click and visit www.remedialmassage-goldcoast.com.au and discover what you can achieve.

Pain Relief Massage Clinic
192 Brisbane Road, Arundel Gold Coast QLD 4214 Australia
Phone: (07) 5537 7886

Sports massage is a form of massage therapy that is performed on athletes all over the world due to its numerous benefits. The massage therapist performing sports massage usually focuses on problematic areas of the athlete’s body making sure that they are receiving deep massage. Sports massage Gold Coast offers is used in a variety of ways and goes hand in hand with a balanced training regime for each athlete.

One of the key functions of sports massage is prevention because injuries are one of the main factors that keep athletes from performing well enough. A lot of athletes undergo sports massage in order to make sure that their strenuous activity doesn’t put a lot of pressure on their body.

For example, during an important event or competition, athletes can choose sports massage so that they improve their endurance and avoid any injury that might come with a high amount of physical activity. It can also help with cramps or muscle fatigue.

Of course, this type of massage is specially designed to meet the needs of athletes and even reduce their recovery time during performances or training. There are various studies that show how sports massage can easily improve an athlete’s range of motion as well as decreased muscle soreness for athletes who undergo sports massage before or after their exercise.

To be continued,

To experience sports massage on the Gold Coast, click and visit www.remedialmassage-goldcoast.com.au and see what it’s like.

Pain Relief Massage Clinic
192 Brisbane Road, Arundel Gold Coast QLD 4214 Australia
Phone: (07) 5537 7886