Periodic limb movement disorder is a condition characterized by rhythmic movements of the leg during sleep. Although it is not a life threatening illness, this disorder can influence a person’s life quality greatly because of the poor sleep, continuous fatigue and other related symptoms.
Most patients describe it as unusual leg spasms or movements that will cause them to wake from their sleep. There are various tests that can be performed during sleep to diagnose this condition.
The condition may occur regularly or sporadically with certain triggers such as stress or fatigue. People usually have episodes that can last a few minutes or even more during their sleep.
Although there isn’t much known about this condition, it does tend to appear in people who are suffering from Parkinson’s disease, take certain medication or even suffer from narcolepsy, but there’s also a group of people who seems to have no underlying condition that may cause this.
Unfortunately there aren’t any known methods to cure this completely and patients usually have to rely on Parkinson’s disease drugs or more natural therapies. Natural therapies on the Gold Coast usually include exercise and remedial massage and have shown to be quite effective in alleviating these conditions. Some type of medication needs to be taken continuously in order to alleviate the symptoms and many patients don’t like that idea.
A few sessions of remedial massage on the Gold Coast during the day or even a few hours before going to sleep may help patients with periodic limb movement disorder sleep better and get rid of their symptoms. There are also some lifestyle indications that patients need to consider along with remedial massage that could help them get rid of their symptoms completely.
Avoiding caffeine containing products, stress and having a less sedentary lifestyle along with regular remedial massage sessions can change these people’s life by completely eliminating periodic limb movement disorder symptoms.
Some people who are working out a lot a short time before their bedtime can also feel these symptoms without having an underlying issue; this could be quickly alleviated with remedial massage, post workout or avoiding doing any intense physical activities before going to sleep.
In conclusion, remedial massage on the Gold Coast is a great way to get rid of periodic limb movement disorder’s upsetting symptoms whether there is an underlying condition causing it or not.
If you happen to suffer Periodic Limb Movement Disorder on the Gold Coast, why not try a remedial massage Gold Coast offers. Pain relief and discomfort solution for your limbs are offered at www.remedialmassage-goldcoast.com.au.
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