Patellofemoral pain syndrome is a symptom that is very common for teenagers and people who keep doing manual labour. It also seems to be very common among athletes as they tend to wear down or roughen the cartilage under their kneecap, especially if they are runners.
This doesn’t pose a great deal of risk and usually goes away by its own; however, the pain caused by the syndrome can sometimes be unbearable and usually people take a lot of pain medication for it.
Patellofemural pain syndrome is common among overweight people as their extra weight puts pressure on their kneecaps and leads to a lot of pain. This syndrome can also be caused by not having the kneecaps properly aligned which also leads to a great deal of knee pain and problems when walking.
The pain symptom can be alleviated with pain killers but there are some natural remedies that might help those with this problem find some comfort. One of these remedies is a remedial massage Gold Coast can offer and it normalizes muscle function and alleviates their pain.
Another common body reaction to Patella Femoral Syndrome is knee buckling and it means that you will sometimes feel your knee is not supporting your body weight. This can cause serious problems because it might lead to accidental falls. Along with remedial massage treatment on the Gold Coast, you can try more to alleviate the symptoms that come along with this painful condition.
For example, you can avoid exercises that require your knees to be bent. This means that anything that involves squats or knee bends should be avoided at all costs, at least until the pain condition gets better.
Besides remedial massage sessions, pain can be alleviated with a lot of rest and by applying ice. Also, people should avoid taking any pain killers because it might lead to an addiction and in the long run it will cause problems.
Doctors on the Gold Coast also recommend surgery for those who have patella femoral syndrome but before trying that you should at least try to alleviate pain and other symptoms using natural remedies such as light exercise, remedial massage and even acupuncture.
Those who are overweight will also manage to get rid of their pain quickly if they lose weight. Regular remedial massage on the Gold Coast will make the pain bearable even for the most severe cases.
If you suffer from a patellofemoral pain syndrome on the Gold Coast, click and visit www.remedialmassage-goldcoast.com.au for a fast pain relief.
Pain Relief Massage Clinic
192 Brisbane Road, Arundel Gold Coast QLD 4214 Australia
Phone: (07) 5537 7886