The condition known as golf elbow or golfer’s elbow is actually the inflammation of the medial epicondyle that can be found in the elbow. It is quite similar to tennis elbow and recognized medically as medial epicondylitis. This condition can cause pain that might spread throughout the arm, especially the forearm and wrist.
Unfortunately, the pain can become intense, interfering either with your routine or workout, if you are playing sports, but also with your daily activities that require wide hand movements. When a person experiences this condition, the tendons and muscles that help flex the fingers and thumb become inflamed.
Golfer’s Elbow will usually occur when a person uses a non-overlapping grip that stresses the tendon. Unfortunately, patients never go to the doctor in the first stages of this condition and the symptoms usually persist for a long time.
Some of the symptoms of medial epicondylitis are:
– pain and tenderness in the inner side of your elbow that may extend to the forearm impairing your moves even more;
– stiffness, especially when trying to make a first;
– numbness or tingling that might radiate to the fingers and also a feeling of weakness in your hands.
The pain can usually become worse if the person continues to use their hand and patients should seek medical attention if fever sets in, there might be a fracture or the elbow looks deformed.
A Remedial massage Gold Coast offers can be an excellent therapy choice for those who experience this type of pain and it will be extremely effective even after the first sessions. It seems that the symptom, no matter how bad, can improve in a few weeks of regular remedial massage, making it one of the best treatment methods.
Besides deep tissue massage and other massage techniques,a remedial massage Gold Coast presents will also work by stretching the patient’s tendons and muscles and helping them regain their range of motions. This type of massage is also a great way to prevent golf elbow because it warms up the area before any types of increased exercise.
Remedial massage can also be combined with exercises that will diminish stiffness, tenderness and severe pain. Besides massage therapy, the patients should first try to relax their arm and elbow and make sure that they refrain from any intense physical activity that might increase the pain.
Before going to your first remedial massage session on the Gold Coast, it is important to consult a medical specialist to make sure that you get the right diagnose; this will help the therapist come up with a good plan.
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