In the past years, there seems to be a rise in Achilles tendonitis condition as people who participate in recreational and even competitive sports have a high risk of developing this tendon problem. However the highest risk of developing this condition is found in runners and soccer players, who need to be extra careful.
Fortunately, remedial massage on the Gold Coast can offer these people not just relief for the pain they experience with this condition, but also a way to alleviate other symptoms that come with it.
This tendonitis is actually the inflammation of the Achilles tendon and is caused by repetitive activity in this part of the body. Fortunately, the risk of developing Achilles tendon decreases if the athlete takes some precautionary measures such as warming up before practice, receiving regular remedial massage sessions and making sure that there is a rest between high intensity workouts.
The symptoms of Achilles tendonitis start with a sharp pain or even a mild ache that may gradually become extremely painful and interfere greatly not just with training but also with easy to perform daily activities such as walking or standing. If the athlete continues to overload the affected area, they will experience swelling, stiffness and even a burning sensation.
Although a remedial massage Gold Coast has to offer is a good way to relieve symptom of Achilles tendonitis, it’s even better to apply massage before you end up developing tendonitis; applying this massage therapy after high intensity training will help you eliminate any risks of developing this condition and avoid unnecessary pain in the future.
One of the main benefits of remedial massage is the fact that it focuses directly on the problem area and helps people get rid of their pain immediately. Even those with an extremely painful Achilles tendonitis can benefit from this therapy and will eventually feel better.
Remedial massage reduces inflammation, improves circulation and relives pain so it can be a great method to get rid of this condition without going to any form of medication; combined with other natural techniques such as light exercise, alternating heat cold therapy and resting, it can be the best way to get rid of Achilles tendonitis.
If your Achilles tendonitis is preventing you from playing your favorite sports again on the Gold Coast, click and visit www.remedialmassage-goldcoast.com.au and see what you think.