This means that they can gain a lot from this procedure and it should be done for all athletes who want to have improved performance. This should be part of their normal activity at least a few times a week. If you are an athlete, instead of simply doing a lot of training or playing sports, you should think about doing a few sessions of massage because they can bring a lot of positive changes to your body.

Make sure that you find a professional sports massage therapist on the Gold Coast who can easily come up with a massage schedule for you according to your training and needs. Also, the sessions don’t have to be long if you don’t want that or if you simply don’t have the time; sports massage can be applied only on certain areas of the body for about 20-30 minutes.

A sports massage routine can be personalized according to the athlete who receives it. This means that the therapist talks with athletes and asks them what they would like to improve with the help of massage.

If the athlete simply wants to reduce muscle fatigue, a certain, less elaborate approach is chosen, however, if they want reduced muscle fatigue and also to increase their performance, the therapist should have a more complicated and planned approach. No matter what sport the athlete is doing; sports massage can help them increase their strength, stamina, and even speed.

Some might ask what sports massage is and how it works. First of all, sports massage is very much connected with specialties such as physiology and anatomy, especially the ones dealing with the muscular and skeletal system. If an athlete has a problem they are ignoring such as adhesions it can become chronic and hurt them in the long run.

Another problem they might have is tension that could accumulate in their muscles. If the massage is applied by a skilful professional it can be a very effective therapy and a great way to improve a person’s circulation, relax muscles and even correct certain muscle imbalances.

Of course, getting sports massage could be risky for some people, especially those who suffer from chronic diseases. For example, if you are feeling weak or you have a fever as well as recent trauma, sports massage is not a very good idea. The same goes for open wounds, rashes or tumours. If you suffer from a chronic condition you should always check with your medical doctor and see if it’s ok for you to try sports massage.

When it comes to sports massage, there are a few types of approaches your therapist can use depending on your problem. These are characterized by certain strokes that can be used such as effleurage, petrissage or friction.

Effleurage can be defined as a series of stroking movements that are performed with the whole palm and the fingers. The therapist applies pressure in a certain rhythm and builds up the pressure and stretching as they go. It is a very relaxing and very effective procedure.

Petrissage is a sort of kneading technique that is used to stretch the muscle, relax it and mobilize fluids. It goes very deep within the muscle and works well on the fibres. The massage done with this technique will be very deep and very thorough.

Lastly, the friction is used for massage that is meant to break down lesions and even separate muscle fibres. It is used for those who have scar tissue accumulated from recent injuries. This technique is especially used for athletes who are recovering after a certain injury or issue.

Other sports massage methods include vibration, shaking and even compression, all used depending on the aim of the therapist.

Sports massage can be performed before exercising, afterwards or during recovery. Some techniques are used as a warm up so that they increase the blood flow of the athlete while others will aid in the patients recovery and even increase flexibility or improve strength. Of course, your massage therapist knows best when it comes to the type of massage they need to perform and you are advised to try more than one approach and see which one works for you.

Also the time your body needs to gain the benefits of a sports massage can be different from other athletes so you need to create a program that works best for you. Even if you don’t want to increase your performance, sometimes pre-event massage can do a great deal for an athlete so you can at least try it a few times.

So, if you are an athlete on the Gold Coast and you want to benefit from this amazing therapy, you can try a sports massage Gold Coast has to offer as a natural performance enhancer and a great way to help your recovery after each difficult training session or event. Click and visit www.remedialmassage-goldcoast.com.au and discover what you can achieve.

Pain Relief Massage Clinic
192 Brisbane Road, Arundel Gold Coast QLD 4214 Australia
Phone: (07) 5537 7886