Monthly Archives: July 2013

A Remedial Massage Gold Coast Can Offer For Repetitive Stress Injury

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Repetitive stress injury is a group of injuries people can develop during heavy physical activity or continuous strain on one area of the body. This usually happens to people on the Gold Coast who have a physically demanding job or athletes who may have problems with certain areas of their bodies due to strains (for example tennis players develop tennis elbow).

Carpal tunnel syndrome, edema, radial tunnel syndrome are just a few of the type of repetitive stress injury. When too much stress is placed on one part of your body, that part could swell, cause pain and feel stiff. This can also happen to people who spend too much time at their desk using a computer or writing.

Another common problem that may occur is stress fractures which are not just harder to treat but also very painful and can have a great effect on the way you do things for a long period of time.

Usually these injuries are diagnosed when they already start hurting with a series of tests but also with x-rays or MRIs. The treatment usually alleviates symptoms and it is recommended that the person refrain from doing the activity that has caused this.

Some natural therapies on the Gold Coast include exercise, acupuncture and remedial massage. However, it is better to prevent repetitive stress injury by taking many breaks during work or going for regular remedial massage.

For those who have already developed a repetitive stress injury there are various anti-inflammatory treatments available along with a few lifestyle changes they need to do in order to avoid any pain. You have to make sure that you do whatever it is in your power to avoid stressing that particular part of your body because in some severe cases things are only treated with surgery.

A remedial massage Gold Coast offers is a great way to treat and prevent repetitive stress injury because it relaxes the muscles and the area that has been subjected to stress by promoting blood flow and breaking down scar tissue. A remedial massage therapist will usually know what kind of massage to perform as long as they are informed about the condition the patient is experiencing.

All in all repetitive stress injury is a certainty whether through your job, your hobby, by accident or through any other number of causes, at some point in your life you will deal with it. While there are numerous ways to fix the problem, remedial massage on the Gold Coast is by far the best and most natural way you get rid of pain.

If you think you are developing a repetitive stress injury in your body on the Gold Coast, click and visit www.remedialmassage-goldcoast.com.au and see where you should visit.

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A Remedial Massage Gold Coast Offers For Periodic Limb Movement Disorder

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Periodic limb movement disorder is a condition characterized by rhythmic movements of the leg during sleep. Although it is not a life threatening illness, this disorder can influence a person’s life quality greatly because of the poor sleep, continuous fatigue and other related symptoms.

Most patients describe it as unusual leg spasms or movements that will cause them to wake from their sleep. There are various tests that can be performed during sleep to diagnose this condition.

The condition may occur regularly or sporadically with certain triggers such as stress or fatigue. People usually have episodes that can last a few minutes or even more during their sleep.

Although there isn’t much known about this condition, it does tend to appear in people who are suffering from Parkinson’s disease, take certain medication or even suffer from narcolepsy, but there’s also a group of people who seems to have no underlying condition that may cause this.

Unfortunately there aren’t any known methods to cure this completely and patients usually have to rely on Parkinson’s disease drugs or more natural therapies. Natural therapies on the Gold Coast usually include exercise and remedial massage and have shown to be quite effective in alleviating these conditions. Some type of medication needs to be taken continuously in order to alleviate the symptoms and many patients don’t like that idea.

A few sessions of remedial massage on the Gold Coast during the day or even a few hours before going to sleep may help patients with periodic limb movement disorder sleep better and get rid of their symptoms. There are also some lifestyle indications that patients need to consider along with remedial massage that could help them get rid of their symptoms completely.

Avoiding caffeine containing products, stress and having a less sedentary lifestyle along with regular remedial massage sessions can change these people’s life by completely eliminating periodic limb movement disorder symptoms.

Some people who are working out a lot a short time before their bedtime can also feel these symptoms without having an underlying issue; this could be quickly alleviated with remedial massage, post workout or avoiding doing any intense physical activities before going to sleep.

In conclusion, remedial massage on the Gold Coast is a great way to get rid of periodic limb movement disorder’s upsetting symptoms whether there is an underlying condition causing it or not.

If you happen to suffer Periodic Limb Movement Disorder on the Gold Coast, why not try a remedial massage Gold Coast offers. Pain relief and discomfort solution for your limbs are offered at www.remedialmassage-goldcoast.com.au.
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A Remedial Massage Gold Coast Offers For Restless Leg Syndrome

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Restless leg syndrome can be a very annoying condition to have mainly because a lot of people feel powerless when it comes to managing it. The main symptoms are twitchy legs or a tingling sensation on your lower body. Sometimes people might have it for a very long time until they are properly diagnosed and uncertainty may lead to the wrong treatment and even associated conditions such as poor sleep.

Some people might even experience it during the day when it might affect their concentration and overall functionality. There are a few remedies for those who are suffering from this, but not much is known in the medical world.

People who have this syndrome might feel better if they start exercising or have a stretch routine just before going to bed. Another important way to alleviate these upsetting symptoms is a remedial massage Gold Coast can offer, which can also help them relax and sleep better.

Due to the fact that these symptoms might cause awakening and insomnia, people might feel like the best thing they can do is take sleeping pills. However, this could lead to addiction, so natural remedies such as exercise or remedial massage on the Gold Coast are definitely better. The main categories of people who usually experience restless leg syndrome are older people and pregnant women.

One of the main causes may be iron deficiency during pregnancy and iron absorption in older people. These categories are at higher risk for restless leg syndrome but fortunately it can be treated pretty easily with iron supplements and a remedial massage on the Gold Coast.

However, there are a lot of cases that don’t have any cause and people in that category can be any age; it can start when people are young and continue through adulthood sometimes being more severe or even less severe in those lucky ones.

These cases benefit greatly from regular remedial massage on the Gold Coast combined with exercise and a balanced lifestyle and usually they tend to leave a functional life.   For more severe patients medication is available but medical doctors usually advise people in this case to try more natural remedies before taking that medication.

A remedial massage therapy performed regularly by a professional who knows about the client’s condition can do wonders for patients who are looking for a way to relax and get more sleep despite their restless leg syndrome.

If you are looking for a natural relief for your Restless leg syndrome on the Gold Coast, click and visit www.remedialmassage-goldcoast.com.au and see how you feel.

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A Remedial Massage Gold Coast Presents For Muscle Strain

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Since people are doing more and more to improve their health and having an increased physical activity, awareness should be raised regarding common accidents such as muscle strains during physical effort. Unfortunately, these issues might interfere with normal activity but usually they go away pretty fast if people respect a few rules of conduct.

But what exactly are strains? They are actually injuries related to the body’s tissues, more particularly the body’s soft tissues such as muscles and tendons. Strain can happen even during normal activities when the person falls, twists or makes a sudden move that their body is not used to. Fortunately there are some ways in which a remedial massage on the Gold Coast can help if you experience strains:

1-    This clinical massage may relax your body before doing any strenuous activity; some activities might involve muscles that are not regularly used and that can lead to a strain. Having a remedial massage session just before an intense physical effort may reduce your risk of injury and strain.

2-    Athletes and people who are working out regularly can have strains when their activity is increased or they suffer various accidents. Slow recovery will usually impair their performance so remedial massage in that case can be a great way to accelerate your healing and get you back to your training. This happens because this type of massage promotes blood flow to affected tissues and manages to address both the cause of the disorder as well as its symptoms.

3-    Strains can hurt pretty bad and this is another area where therapeutic massage seems to do wonders. Those who cannot stand the pain caused by strains will probably feel a lot better if they have a few remedial massage sessions on the Gold Coast. This will not just relax them but will definitely help them with the pain they might experience. The benefit of this particular massage in this case is the fact that it acts quickly for pain management, especially for patients who don’t want to take any medicine and would prefer a more natural approach.

4-    Other ways in which remedial massage can promote overall health is the fact that its effects are felt directly in the damaged tissues. This means that it helps clearing blockages and it repairs damaged cells; it also helps with scar tissues and adhesions.

As you can see a remedial massage Gold Coast offers is not just an excellent way to promote healing when it comes to strains but also a great way to prevent any form of accidents that might lead to strains.

If you tend to strain your muscles often on the Gold Coast, click and visit www.remedialmassage-goldcoast.com.au and see how they can help you.

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